I am available to help GENTLY shape your child’s sleep habits and encourage independent sleep.
During your consultation I will share with you sleep science education to help you understand how all of the ‘pieces’ of your day fit together; like a puzzle. The answers are often in the details! I then discuss all of the sleep coaching options so that we find one that fits with your comfort level and works with your child’s temperament.
You will get tips for soothing a passionate baby when she/he is determined to resist the new routine. You can learn how to reduce or eliminate the night feeds *(age appropriate) so your little angel will begin to sleep through the night and eat more heartily during the day. There are also many added tips and suggestions for helping if you have a curious, determined, spirited, or brilliant/GIFTED child. (This is important because these amazing children need some extra assistance to shut off the world and learn the skill of independent sleep). You will also gain confidence as you will learn what to expect and how to respond with CONSISTENCY.
We will not be leaving the little angels to cry it out alone; rather – REASSURING them you are nearby and ENCOURAGING their independence. You will be the coach: teaching your little angels a new skill, encouraging and cheering them on, but staying on the bench and allowing them to do it on their own.
I always offer you choices and recommend a loving, personalized plan that you are comfortable with.
Sleep shaping (0-5mo) consults include:
- A review of your case history and sleep log.
- 1.5 hour consultation
- The right-start program
- A gentle plan to lengthen your baby’s night sleep
- “Expectations” handouts to have for reference as your baby grows
Sleep coaching (5mo-6yr) consults include:
- A review of your case history and sleep log.
- 1-2 hour personal consult to discuss your child’s specific sleep issues
- Sleep basics education and success tips
- A customized and detailed plan to help your child go to sleep, stay asleep, and stay in their own bed all night – that YOU are comfortable with
- Assistance with nap training
- Many handouts for reference as you are working through the process
Follow-up Calls
I will call in the morning. I will offer support, reminders, guidance, problem solve, and listen.
Follow-up calls are important for helping you to get off to a great start and encouraging you through the process so that you can get the results that you are dreaming of.
These calls will be approximately 20 min or 2 emails will equal 1 call.
Packages
1) Consult via Skype or telephone
2) Right Start Consult for newborns and/or pregnancy
2) 1.5 Hour Consult with 4 Follow-up Calls via Skype or telephone – 1 child
3) 2 Hour Consult with 4 Follow-up Calls via Skype or telephone – 2 children
4) DELUXE 2 Hour In Home* Consult with 6 Follow-up Calls
* within 60 km of Soothing Angels office near Stony Plain or additional travel charges may apply
In-home Training Visit
- You will have personal assistance with the first night of training. This will be for support and guidance while implementing the techniques and tools learned during your consultation.
